Welcome to
Elder Life Fitness

Our group sessions are an inclusive way for you to improve your overall health, fitness and wellbeing. Designed for mixed abilities and a range of group sizes we're able to incorporate all our services whilst having fun in a social environment. We can come to your home, a village hall or a communal room.

If balance and ability is a concern for you, we have options to regress our sessions to suit the needs of your abilities. By using chair exercises we can build confidence and fitness whilst keeping you safe. Safety and injury prevention are key areas that we focus on, so you are in safe hands.

Over time balance and coordination can deteriorate. We use exercises that will help maintain and improve these areas. By keeping the brain and body connected, this will ensure balance and coordination is working. With better balance you will have more confidence, keeping yourself doing the things you want to do and reducing the risk of falls and injury.

We use strength and resistance exercises to keep muscles active and bones strong. Strong muscles are essential for daily tasks. By using weights and bands, we are able to mimic everyday movements and keep you strong in these areas. Keeping you doing what you want for longer.

Tight muscles can be a cause for pain and injury. By moving, stretching and doing mobility exercises it can help you feel more supple and pain free. Movement is also a great way to wake up the whole body and feel more energised.

There are many areas of health and fitness that need to be addressed or constantly juggled. This can be confusing with all the conflicting advice that is out there. We can provide a consultant to come to you for general advice and tips so you know you're on the right path.

Although we don't work directly with care homes for alzheimer's and other dementias, our sessions will help to reduce the risk which will improve mental wellbeing. Exercise can significantly reduce the risk of developing dementia by about 30 per cent. For Alzheimer's disease specifically, the risk was reduced by 45 per cent.

With 1 to 1 coaching, we can tailor the session to your individual needs and fitness levels. We can also look to challenge you with progressions quicker, so you'll see those results sooner. These sessions can also be useful if you wanted to focus on any specific areas of your health, fitness and wellbeing.